From the regular posts I see by mums on social media, one thing is clear – many are carrying a heavy load. They’re exhausted, stretched thin, and often feel like every day is a battle. Why So Many Mums Feel Overwhelmed Financial stress, relationship struggles, and the constant pressure of keeping everything afloat leave a […]
Health, Self-Care, and Wellness Resources for Busy Mums Read More »
I’m very passionate about mums finding time for their own health and wellbeing, and there are two reasons why. One is because when mum is healthy (physically, mentally and emotionally), she functions better and is a better mum. The other reason is, when you’re a mum of a little girl, your daughter is learning from
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I’ve spent a large chunk of my life searching for my passion. Then I found blogging, and it has given me everything I was looking for and more! Are you a mum that’s feeling stuck and searching for fulfillment? Could blogging be the passion you are searching for? My Long Search for my Passion in
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This statement may sound a little strange to some, but here it goes… One of the most powerful and beneficial things you can do for your daughter is to make time to have regular family dinners. In our home we have a dinner time ritual. My daughter sets the table, I prep and cook, and
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When you’re a mum, it’s easy to put everyone else’s needs ahead of your own. Life gets busy, and it’s natural to let your self-care slip down the list. But even small moments for yourself can make a big difference. What is self-care?   Self-care is something a person consciously makes time to do that
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A subject that’s close to my heart is reading because it comes with so many benefits. It’s not just a fantastic way to reduce stress from our hectic lives, but it’s also a great form of self-care. In the last two decades, I’ve read many books. Some were average, some were good and then there
20 Must-read books for mums that need a break! Read More »
One of the simplest ways to reduce everyday stress is to get organised. When you’re organised, you feel more in control of your time, and when you’re in control, your confidence and positivity grow. Using planners and lists is one of my favourite way to stay on top of things. In a previous post, I
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A mother’s typical day is challenging, but by making some changes to the way we do things, our days can run a lot smoother. Here are my 11 tips for mums to reduce daily stress. I follow all of these and I promise you they work! 1. Live by structure and routine Yes, it sounds
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Mums are amazing. In a single day, the average mum takes on the roles of many, and she does it all for free. The wall art below is exactly what I mean ⬇️ We can’t make all our responsibilities disappear, but we can ease daily stress and reduce that overwhelmed feeling. The first step? Get
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A mum is very good at prioritising the needs of others. So good, that she sometimes puts her own needs on the back burner – like keeping up to date with her routine health checks. Are you up to date with all of yours? Importance of regular health checks Motherhood is full-on. Yes, it’s rewarding,
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