Health & Wellbeing

Uplifting quotes for mums that are having a bad day

Lets start by stating the obvious. Being a mum is a hard job! In a single day, the average mum will perform roles from many different professions, all without pay. She’ll do the job of a cook, cleaner, driver, teacher, bookkeeper, laundrette manager, waitress, event organiser, counsellor, hairdresser, tutor, and dog walker… are you tired […]

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5 ways to get your daughter to eat vegetables.

Most kids are fussy eaters, and unfortunately vegetables are high up on their ‘do not like’ list. That’s why each night, in most households with young children, dinner can be a frustrating time. I know this because I’ve experienced it firsthand. When my daughter was 5 years old, there were only three vegetables she was

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