This is an INSTANT, DOWNLOADABLE DIGITAL PRODUCT – NO PHYSICAL ITEMS WILL BE SHIPPED OUT.
After purchase, you will receive your files in high-resolution PDF format. The document prints out in A4 size.
Product Descriptions are as follows:
- Sleep Tracker The right amount of sleep enhances a mums ability to handle the demands of parenting, it reduces stress, and supports emotional stability. A sleep tracker can provide you with valuable insights into your sleep patterns and quality and help you make changes to get better rest. There are 2 sleep trackers available in the pack (Please refer to gallery image).
- Daily Meal Tracker Keeping a daily meal tracker can help you stay on top of your nutrition and make better food choices. It will help you spot patterns in your eating habits, as well as your water, coffee and tea intake. (Please refer to gallery image).
- New Habit 30 Day Challenge & 100 Day Challenge Keeping a habit tracker can help you establish and keep positive routines. It allows you to monitor and stay accountable for habits that may be important to you like self-care, exercise, water intake, and time management. (Please refer to gallery image for a visual).
- Self-Care Tracker Keeping a self-care tracker can help you reduce burnout, and be better prepared to handle the demands of day to day parenting. The tracker can help you prioritise finding time for yourself for relaxation and stress reduction. It will help you safeguard your physical and mental health. (Please refer to gallery image).
- Mood Tracker A mood tracker helps you see the big picture of how you’re feeling over time, which can be very useful for understanding patterns and managing your mental health. Plus, it’s like a secret weapon for better self-awareness, making it easier to navigate life’s ups and downs. (Please refer to gallery image).
- Period Tracker A period tracker helps you plan ahead, and stay prepared, especially in the midst of your hectic daily schedule. Being able to predict your period will give you more control and peace of mind. (Please refer to gallery image).
- Gratitude Lists Keeping a daily gratitude list or journal helps you focus on the good stuff in your life, even if its small, which can make you feel more positive and appreciative. Plus, it’s a fantastic stress-buster and can improve your relationships by making you more mindful of the good people and experiences you have in your life. (Please refer to gallery image).
- Vision Board Having a vision board is like creating your personal dream gallery. It’s a fun way to visualise any goals and dreams you may have, and it keeps you motivated. By writing your aspirations down in words (and adding pictures), you’re more likely to take action and turn those dreams into reality. (Please refer to gallery image).
- Manifestation Planner A manifestation planner helps you set clear goals, stay focused, and take actionable steps to make your dreams a reality. Plus, it’s a powerful motivator, keeping you inspired and accountable as you work towards manifesting the life you want. (Please refer to gallery image).
- Weekly & 5 Week Meditation Tracker If you’re a mum that wants to reduce stress, and be more calm and centered when parenting, then meditation may be just what you need! Keeping a meditation tracker will help you find some precious time to unwind, regain your inner balance, making you a more patient and present mum. (Please refer to gallery image).
Colour Disclaimer: Please note colours may vary slightly. This is due to the fact that every computer monitor has a different capability to display colours and that everyone sees these colours differently. Please understand the actual colour may vary slightly from your monitor. In addition, (if you are printing at home) the quality of your printer will also determine the quality and standard of your digital prints.
Refund Policy: Please refer to my refund policy found in the footer of my website
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